Resilience is the psychological quality that allows some people to be knocked down by life’s adversities and come back at least as strong as before. Highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals. Difficulties, traumatic events, or failure rarely overcome them and drain their resolve.

Many of us don’t realize that these are not traits we are born with but skills we can develop through mindfulness training.

In this 4-Week course, we will explore the fundamentals of Mindfulness and how we can incorporate more Mindfulness into our everyday lives to strengthen our resilience.

Mindfulness Training has been scientifically shown to:

Reduce Stress
Improve Focus
Strengthen Emotional Intelligence
Improve Brain Health
Improve Physical Health
Control Anxiety
Improve Sleep
Help us eat better & exercise regularly

These are just a few of the proven benefits of a regular Mindfulness Practice.

Making change starts with accepting imperfection and redirecting your attention towards what matters to you.

Everyone can do meditation to improve their mental, emotional and physical health. You can do it anywhere, without special equipment or memberships.

Please join MBSR instructor, Jose Maresma this January and learn to build more resilience and add a Growth Mindset into your life-tool box.

Register here: https://gearup1.virtuagym.com/webshop/course

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