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City Of Albuquerque > Announcements > Mindfulness Based Stress Reduction Training -Sept. 20- Oct. 11 Register Today  

Announcements: Mindfulness Based Stress Reduction Training -Sept. 20- Oct. 11 Register Today

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Mindfulness Based Stress Reduction Training -Sept. 20- Oct. 11   Register Today 

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Mindfulness Based Stress Reduction Training with Michelle DuVal.

4 Fridays, Sept 20 & 27, Oct 4 & 11 

 

Register Here: https://mbsr_2.eventbrite.com

 

 

 

North Domingo Baca Community Center

 

Visit the website for more information:

https://www.cabq.gov/humanresources/workforce-development/mindfulness-based-stress-reduction-training

What’s The One Thing That’s Standing Between You And Living The Life You Want?

You might be surprised to know it’s one thing and one thing alone: stress. It’s the worries, the fears, the self-judgments, the endless rehashing of the past and rehearsing for the future that’s eroding the quality of our happiness, and therefore our lives.

 

Most people have never been taught how to more skillfully use their minds to create benefit for themselves and those around them. And left to its own devices, the mind tends to linger and loiter in unhelpful and unbeneficial places.

 

The City of Albuquerque, through its BetterHealth initiatives and Public Service University, is partnering with Michelle DuVal and The Mindful Center to bring city employees Mindfulness-Based Stress Reduction training courses that can help employees live better and healthier lives. 

Expires

12/31/2020 

Questions? Please contact:

Darling, James 
Attachments
Created at 4/18/2019 4:20 PM  by Darling, James 
Last modified at 9/3/2019 7:13 AM  by Darling, James