Is 2018 the year to reduce your stress? We sure hope so! And to best support you in this important mission, CABQ BetterHealth is offering an 8-week program in Mindfulness Based Stress Reduction. Learn all the critical tools of mindfulness and meditation with mindfulness expert Michelle DuVal, MA, of The Mindful Center as she takes you through a clinically proven program in stress reduction. If this is the year to finally sleep better, lower blood pressure, manage weight, reduce worry and anxiety, or just to learn how to more skillfully reduce your overall stress, register today for this outstanding program.
8-week Mindfulness Based Stress Reduction Program
January 25 – March 15
12pm – 1pm
Council Chambers (Basement, City Hall)
Who is Eligible?
City of Albuquerque benefits-eligible employees, spouses, domestic partners
Online Registration December 22, 2017 – January 12, 2018
Go to this link: https://www.surveymonkey.com/r/MBSR2018-1
Space is limited to 40 participants.