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City Of Albuquerque > Announcements > Pilates Mat Class  

Announcements: Pilates Mat Class

Title

Pilates Mat Class 

Body

For beginners and intermediate skill levels.

Benefits of Pilates

  • Improve core strength, flexibility, and balance
  • Exercise variations allow participants to work at their own pace
  • Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core

Class Details

Each class is from 12:05 p.m. to 12:50 p.m. on Thursdays from June 15 tyo Aug. 31 at the Albuquerque Police Department gym.

The cost is free.

Please bring your own mat.

No previous Pilates experience is necessary.

Contact Info

Call David Pulliam, (505) 768-4623

Expires

9/1/2017 

Questions? Please contact:

Pulliam, Dave G. 
Attachments
Created at 6/5/2017 9:21 AM  by Navrot, Miguel A. 
Last modified at 6/5/2017 9:21 AM  by Navrot, Miguel A.